Training Log Archive: levitin

In the 7 days ending Nov 17, 2013:

activity

time

miles

Road running

1:13:20

7.01

(10:28)

11.28

(6:30)

Cycling

46:02

9.0

(5:07)

14.48

(3:11)

Strength

45:00

Orienteering

39:54

2.42

(16:28)

3.9

(10:14)

Total

3:24:16

18.43

29.67

1:24

0:00

Event: NEOC: Brooksby Farm

Orienteering race 39:54 [3] 3.9 km (10:14 / km)
shoes: Jalas2

Brooksby Farm Green.

Strength 45:00 [1]

Energetic leaf raking. The city has posted nearby streets to be swept, but naturally not mine.

Road running 31:30 [1] 3.0 mi (10:30 / mi)
shoes: BA11

Late afternoon run w/ J on some of the trails nearby.

Road running 41:50 [1] 4.01 mi (10:26 / mi)
shoes: BA13

Late afternoon run. Some hamstring discomfort.

Cycling 46:02 [1] 9.0 mi (5:07 / mi)
ahr:133 max:154

Stationary cycling while watching a movie. Bang bang.