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Training Log Archive: levitin

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Road running2 1:13:20 7.01(10:28) 11.28(6:30)
  Cycling1 46:02 9.0(5:07) 14.48(3:11)
  Strength1 45:00
  Orienteering1 39:54 2.42(16:28) 3.9(10:14)
  Total4 3:24:16 18.43 29.67

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Sunday Nov 17, 2013 #

Orienteering race 39:54 [3] 3.9 km (10:14 / km)
shoes: Jalas2

Brooksby Farm Green.

Strength 45:00 [1]

Energetic leaf raking. The city has posted nearby streets to be swept, but naturally not mine.

Friday Nov 15, 2013 #

Road running 31:30 [1] 3.0 mi (10:30 / mi)
shoes: BA11

Late afternoon run w/ J on some of the trails nearby.

Thursday Nov 14, 2013 #

Road running 41:50 [1] 4.01 mi (10:26 / mi)
shoes: BA13

Late afternoon run. Some hamstring discomfort.

Tuesday Nov 12, 2013 #

Cycling 46:02 [1] 9.0 mi (5:07 / mi)
ahr:133 max:154

Stationary cycling while watching a movie. Bang bang.

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