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Training Log Archive: levitin

In the 7 days ending Jun 13, 2014:

activity # timemileskm+m
  Road running1 43:09 4.3(10:02) 6.92(6:14)
  Orienteering1 30:32 3.0(10:11) 4.83(6:19)
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Total3 1:33:41 8.3(11:17) 13.36(7:01)

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Thursday Jun 12, 2014 #

Event: Boston Park Series: Finale at Magazine Beach
 

Orienteering race 30:32 [3] 3.0 mi (10:11 / mi)
ahr:157 max:178 shoes: BA11

Street-O/Park-O from Barb and Dave's house/Magazine Beach and back. One stumper of a control placement: the clue sheet said inside corner of fence, but it was outside the corner. Quite fun to see lots of people running the same legs.

3-ABccBDad - Splits

Park-O - Splits

Tuesday Jun 10, 2014 #

Road running 43:09 [2] 4.3 mi (10:02 / mi)
shoes: BA13

Brisk run on Fisher with J. Intermittent drizzle turning to rain, but it didn't cut the humidity. Legs felt good. This was NOT a Bleah run. So there must be my problem: somewhere between 1 and 6 days' rest in between runs. :)

Sunday Jun 8, 2014 #

Event: NEOC: Blue Hills West - Meet and Annual Meeting
 

Hiking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: BA10

Some control collection after the meet.

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