Training Log Archive: levitinIn the 7 days ending Nov 10, 2014:
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Monday Nov 10, 2014 #
Road running 41:28 [1] 4.0 mi (10:22 / mi)
shoes: BA11
Midday road run w/ J. My legs were missing that snap. I felt overdressed on the outbound part, but after we turned around, I was glad for windbreaker and fleece hat.
Sunday Nov 9, 2014 #
Orienteering race 1:44:57 [2] 5.3 km (19:48 / km)
ahr:151 max:181 shoes: Jalas2
Townsend Green. I was the last starter scheduled, but managed to see some others in the woods. I started out conservatively, but made a couple of mistakes early. The shorter middle legs went OK. Good energy through the end. Had a Gu at a water stop. My calf gave me no trouble.