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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 1:11:09 3.17(22:27) 5.1(13:57)
  Cycling1 40:00 7.5(5:20) 12.07(3:19)
  Road running1 19:27 2.0(9:43) 3.22(6:03)
  Total3 2:10:36 12.67(10:19) 20.39(6:24)
averages - rhr:58

» now

Sunday Apr 10, 2016 #


On the way back from Cemetery Hill, I stopped by the cemetery in Granby where my sister and nephew are buried.
11 AM

Orienteering race 42:58 [3] ** 2.5 km (17:11 / km)
ahr:147 max:170 shoes: Falcon

short sprint. Nasty green yuck between 6 and 7 on (what I thought was) the straight line. After getting hung up, pricked, and tripped, I went the long way around way north of 8 and back to 7.

Orienteering 28:11 [3] ** 2.6 km (10:50 / km)
ahr:154 max:169 shoes: Falcon

Chase, began after Mika, Trisha and Lyn. Exited #2 the wrong way and got behind Trisha, before whom I punched #2. (She must have made an error 1-2.) From 3-4 went mostly straight and got ahead of Lyn and Trisha, but they caught back up by #7, which I thought came up mighty early after crossing the little trickle. I read the map better than they did on the approach to #8, then didn't see them again. 8-9, I went around to the left, not wanting to risk getting hung up on the supposedly dry spot between the two ponds. I heard Clint say he went right through the pond after judging the bottom to be robust enough to support his weight. 9-10 I went diagonally across the large field to a little ride running NE-SW.

Overall, a nice set of courses set by Phil, nice weather, for which I was underdressed, and good company.

Friday Apr 8, 2016 #

Road running 19:27 [1] 2.0 mi (9:43 / mi)
ahr:146 max:161 shoes: BA14

Another out-and-back from work. 9:03/9:20 with a minute rest. HR data from both splits reasonable.

Wednesday Apr 6, 2016 #

Cycling 40:00 [1] 7.5 mi (5:20 / mi)
ahr:119 max:141 rhr:58

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