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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:13:00 3.04(23:59) 4.9(14:54)
  Road running2 43:42 4.0(10:55) 6.44(6:47)
  Total2 1:56:42 7.05(16:34) 11.34(10:18)

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Sunday Oct 16, 2016 #

Orienteering race 1:13:00 [2] 4.9 km (14:54 / km)
shoes: Falcon

Nobscot Green. Pretty good contact, planning, terrain reading, speed. Missed a route choice leg when I got confused between the near, later control and my control, which was farther in mostly the same direction. I don't recall previous Nobscott courses with extremely long legs, but this one had a long one. Not too tired at the end, either.

Road running 25:00 [1] 2.0 mi (12:30 / mi)
shoes: BA14

A couple of laps at Assumption with J. Very modest pace, but we didn't stop for a walk at all. Yow.

Monday Oct 10, 2016 #

Road running 18:42 [1] 2.0 mi (9:21 / mi)
shoes: BA14

out and back from work, late. In the home stretch I saw a large bird fly across the road. I managed to snap a couple of pictures, so maybe I can see if this is a falcon or a kestrel or something else.

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