Orienteering race 1:13:00  4.9 km (14:54 / km)
Nobscot Green. Pretty good contact, planning, terrain reading, speed. Missed a route choice leg when I got confused between the near, later control and my control, which was farther in mostly the same direction. I don't recall previous Nobscott courses with extremely long legs, but this one had a long one. Not too tired at the end, either.
Road running 25:00  2.0 mi (12:30 / mi)
A couple of laps at Assumption with J. Very modest pace, but we didn't stop for a walk at all. Yow.