Training Log Archive: levitin

In the 7 days ending Nov 27, 2016:

activity

time

miles

Road running

32:52

3.1

(10:36)

4.99

(6:35)

Walking

25:00

1.5

(16:40)

2.41

(10:21)

Total

57:52

4.6

(12:35)

7.4

(7:49)

0:32

0:00

Road running 32:52 [1] 3.1 mi (10:36 / mi)
shoes: BA14

Around the roads near work.

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Around the TJX complex.