Training Log Archive: levitin

In the 7 days ending Jan 8, 2017:

activity

time

miles

Road running

1:34:05

8.04

(11:42)

12.94

(7:16)

Cycling

45:00

8.0

(5:37)

12.88

(3:30)

Total

2:19:05

16.04

(8:40)

25.82

(5:23)

0:45

0:00

Road running 30:34 [1] 2.54 mi (12:02 / mi)
shoes: BA14

Coffee Kingdom loop, in YakTrax. Homeowners had done a pretty good job of clearing the sidewalks by 1530, so I did not need to use the street much.

Road running 23:00 [1] 2.0 mi (11:30 / mi)
shoes: Screw shoes

Noodling around in the neighborhood early. 1/2 to 1" of snow in the street.

Road running 40:31 [1] 3.5 mi (11:35 / mi)
shoes: BA14

Hills up and DOWN to the mall, then UP and down back to work.

Cycling 45:00 [1] 8.0 mi (5:37 / mi)
ahr:109 max:124