Training Log Archive: levitin

In the 7 days ending Feb 5, 2017:

activity

time

miles

Cycling

1:21:00

16.0

(5:04)

25.75

(3:09)

Road running

1:03:29

5.81

(10:56)

9.35

(6:47)

Total

2:24:29

21.81

(6:37)

35.1

(4:07)

0:45

0:00

Road running 42:34 [1] 3.76 mi (11:19 / mi)
shoes: BA14

Running with J near the Boston Marathon course.

Cycling 45:00 [1] 9.0 mi (5:00 / mi)
ahr:109

Road running 20:55 [1] 2.05 mi (10:12 / mi)
shoes: Salomon trail shoes

Rail trail out-and-back.

Cycling 36:00 [1] 7.0 mi (5:09 / mi)
ahr:95 max:109