Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Aug 27, 2017:

activity

time

miles

Road running

1:26:00

8.25

(10:25)

13.28

(6:29)

Walking

1:20:00

4.18

(19:08)

6.73

(11:54)

trail running

36:00

3.27

(11:00)

5.26

(6:50)

Total

3:22:00

15.7

(12:52)

25.27

(8:00)

1:26

0:00

» now

Sunday Aug 27, 2017 #

Road running long 1:26:00 [1] 8.25 mi (10:25 / mi)
shoes: BA17

Long run on the Assabet River Rail Trail w/ J. We ran from mile 0 to the caboose, which was a bit past 4; then J added another mile out-and-back while I rested, then we ran back.

Friday Aug 25, 2017 #

trail running 36:00 [2] ** 3.27 mi (11:00 / mi)
shoes: Falcon

Stirrup Brook trail from Barlett St to Rt 20 and back.

Tuesday Aug 22, 2017 #

Walking 1:20:00 [1] 4.18 mi (19:08 / mi)
shoes: BA17

Botanical Gardens with Dad and V.

« Earlier | Later »