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Training Log Archive: levitin

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling2 1:32:48 17.57(5:17) 28.28(3:17)
  Total2 1:32:48 17.57(5:17) 28.28(3:17)

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Thursday Aug 31 #

Cycling 1:02:00 [1] 11.57 mi (5:22 / mi)

ARRT end to end, from north to south and back. Leisurely on the southbound leg, with a detour to ride a newly paved easement from a nearby residential section to the trail. Northbound, somewhat more briskly. Saw the couple on Segways, whom I've seen before. Saw a handcycle; that's a first. I thought it had 4 wheels, but perhaps I'm mistaken.

Wednesday Aug 30 #

Cycling 30:48 [1] 6.0 mi (5:08 / mi)
ahr:99 max:119

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