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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 1:43:38 3.11(33:21) 5.0(20:44)
  Road running1 49:35 4.6(10:47) 7.4(6:42)
  Mountain biking1 40:00 5.0(8:00) 8.05(4:58)
  Total2 3:13:13 12.71(15:12) 20.45(9:27)

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Road running 49:35 [1] 4.6 mi (10:47 / mi)
shoes: BA17

Run in Newton with J.

Orienteering 1:43:38 [1] 5.0 km (20:44 / km)
shoes: Falcon

Rocky Woods Green.

Thursday Nov 9, 2017 #

Mountain biking 40:00 [2] 5.0 mi (8:00 / mi)

Westboro Fish and Wildlife area. Saw a group of hunters or maybe 2 groups. There were new fallen trees that I hadn't seen before, including one spectacular widowmaker about 2.5 feet high across the trail. I was very glad I was taking the trail in the uphill direction. Had I been coming from the opposite direction, going downhill, I'm not sure I would have been able to stop before hitting the trunk.

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