Mountain biking 42:30  *** 3.5 mi (12:09 / mi)
MTB at Russel Mill area in Chelmsford. A new area to me. Interesting trails, moderately technical, with a dense enough trail network that it might be feasible to run a MTB-O event there.
Two falls, one to the left, scraping above my hip (no biggie), one to the right, smacking my knee on exposed rock. Ouch.