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Training Log Archive: levitin

In the 7 days ending Dec 10:

activity # timemileskm+m
  Cycling2 1:05:20 13.0(5:02) 20.92(3:07)
  Total2 1:05:20 13.0(5:02) 20.92(3:07)

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Thursday Dec 7 #

Cycling 35:20 [1] 7.0 mi (5:03 / mi)
ahr:105 max:123

Wednesday Dec 6 #

Note

Started to spin on the trainer watching a movie, and something happened that has never happened before. The tension at the back wheel suddenly varied, and I thought at first that the tension unit had come apart from the frame. In fact, I had a flat tire.

Monday Dec 4 #

Cycling 30:00 [1] 6.0 mi (5:00 / mi)
ahr:107 max:123

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