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Training Log Archive: levitin

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Cycling4 3:03:19 40.3(4:33) 64.86(2:50)
  Total4 3:03:19 40.3(4:33) 64.86(2:50)

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Sunday Feb 25, 2018 #

Cycling 30:00 [1] 6.0 mi (5:00 / mi)

Friday Feb 23, 2018 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

Note

Chocolate lava cake also is pretty good as a leftover, heated up in the microwave. The ganache, more liquid than the baked cake, absorbs the microwave energy more effectively than the cake, so it becomes molten while the cake only gets hot. Yum.

Thursday Feb 22, 2018 #

Note

After watching a video clip from "Chef", I decided to make lava cake. https://www.bonappetit.com/recipe/bas-best-molten-... Yesterday I made the ganache. Today I made the cakes. Chocolate-y goodness, although they did not come out of the ramekins, and maybe the ramekins aren't oven-safe. :( The recipe could even be made non-dairy for eating with meat meals. Bonus.

As they say in scientific papers, more research is required. :)

Wednesday Feb 21, 2018 #

Cycling 1:03:34 [2] 15.3 mi (4:09 / mi)

Another reservoir loop, this time with fully functional cleats and no stops to take pictures. I rode the Crusher this time.

Tuesday Feb 20, 2018 #

Cycling 49:45 [2] 11.0 mi (4:31 / mi)

Outside, first time this year. Gorgeous day, in the 60's. Reservoir loop, but I didn't ride the Crusher. One of the screws in my shoe had come out so I couldn't clip in or out reliably.

The cascades were actively running down to the reservoirs, with a delightful, audible burble.

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