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Training Log Archive: levitin

In the 7 days ending May 6:

activity # timemileskm+m
  trail running2 2:12:00 7.7(17:09) 12.39(10:39) 150
  Total2 2:12:00 7.7(17:09) 12.39(10:39) 150

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MoTuWeThFrSaSu

Sunday May 6 #

trail running hills 1:19:00 [2] 4.5 mi (17:33 / mi) +150m 15:54 / mi
shoes: Falcon

Asnebumskit Ridge trail from South St to the top in 49 minutes, detouring from the red-blazed trail onto an alternate trail (yet not crossing into Water protection area), then about 7 minutes farting around on the top of the hill, trying to orient myself to the part of the summit visible when I take the red blazed trail, then about 25 minutes down.

One deer, many orange salamanders.

Wednesday May 2 #

trail running 53:00 [1] 3.2 mi (16:34 / mi)
shoes: Falcon

Distance is a guess.

Cascades from the low to the high and down again, with some exploration of side trails, and some time off to take pictures.

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