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Training Log Archive: levitin

In the 7 days ending Feb 24, 2019:

activity

time

miles

Snowshoeing

1:07:07

3.11

(21:36)

5.0

(13:25)

Walking

54:00

3.5

(15:26)

5.63

(9:35)

trail running

46:07

2.37

(19:26)

3.82

(12:04)

Cycling

30:00

5.5

(5:27)

8.85

(3:23)

Shoveling

25:00

Road running

22:30

2.0

(11:15)

3.22

(6:59)

Strength

10:00

Total

4:14:44

16.48

26.52

1:07

0:00

» now

Saturday Feb 23, 2019 #

Walking 54:00 [1] 3.5 mi (15:26 / mi)

Thursday Feb 21, 2019 #

Shoveling 15:00 [1]

About 1.5" of new snow with a crust on top.

Cycling 30:00 [1] 5.5 mi (5:27 / mi)

Wednesday Feb 20, 2019 #

Snowshoeing 1:07:07 [1] 5.0 km (13:25 / km)

Prospect Hill trails. Mostly walking. Calves still tender.

Tuesday Feb 19, 2019 #

6 PM

Road running 22:30 [2] 2.0 mi (11:15 / mi)
max:153 shoes: BA17

Treadmill. Calf muscles sore from yesterday, forcing me to cut the run short.

Strength 10:00 [2]

Monday Feb 18, 2019 #

Shoveling 10:00 [1]

Mostly fluffy stuff, amenable to plowing with the shovel. Except for the end of the driveway, where there was more heavy lifting.

trail running 46:07 [1] 3.82 km (12:04 / km)
shoes: Falcon

Prospect Hill, in O shoes, on 2-3" of fresh powder atop something much slicker. No falls, but occasional unintended slides.

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