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Training Log Archive: levitin

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walking1 49:00 2.49(19:43) 4.0(12:15)
  Cycling1 16:00 3.11(5:08) 5.01(3:12)
  Total2 1:05:00 5.6(11:37) 9.01(7:13)

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Sunday Mar 24 #

Cycling 16:00 [1] 5.01 km (3:12 / km)

Road ride. Chilly, but I had adequate layers. Derailleurs not up to it, so I cut it short.

Tuesday Mar 19 #

Walking hills 49:00 [2] 4.0 km (12:15 / km)
shoes: Salomon trail shoes

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