Orienteering race 1:00:00  5.0 km (12:00 / km)
ahr:144 max:169 shoes: BA17
Prospect Hill Green course set by Pelle. The new map may have more accurate rock and vegetation, but the printing could be better. What a day to leave my spiked O-shoes at home. So I ran in my almost treadless road running shoes. There was a lot of climb, including a few pretty stark, up-the-side of a hill from all the way down here to way up there.
Mountain biking 1:07:00  7.5 km (8:56 / km)
Control pickup, 2 excursions to the south of the map, picking up 8 and 9 controls per excursion. Most of the time was on bike, with a fair bit of slow up-and-down to get the controls.