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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Apr 14:

activity # timemileskm+m
  Mountain biking2 2:05:48 11.05(11:23) 17.79(7:04)
  Walking2 1:56:00 4.35(26:40) 7.0(16:34)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 5:01:48 18.51(16:18) 29.79(10:08)

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Sunday Apr 14 #

Orienteering race 1:00:00 [2] 5.0 km (12:00 / km)
ahr:144 max:169 shoes: BA17

Prospect Hill Green course set by Pelle. The new map may have more accurate rock and vegetation, but the printing could be better. What a day to leave my spiked O-shoes at home. So I ran in my almost treadless road running shoes. There was a lot of climb, including a few pretty stark, up-the-side of a hill from all the way down here to way up there.

Mountain biking 1:07:00 [1] 7.5 km (8:56 / km)

Control pickup, 2 excursions to the south of the map, picking up 8 and 9 controls per excursion. Most of the time was on bike, with a fair bit of slow up-and-down to get the controls.

Saturday Apr 13 #

Walking 59:00 [1] 3.5 km (16:51 / km)
shoes: BA17

To the top of Newton Hill and back.

Thursday Apr 11 #

Mountain biking hills 58:48 [2] 10.29 km (5:43 / km)

Propsect Hill. I thought the auto gates were still locked, but I saw a car descending the auto road at one point.

Wednesday Apr 10 #

Walking 57:00 [2] 3.5 km (16:17 / km)
shoes: BA17

Prospect Hill.

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