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Training Log Archive: levitin

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking1 55:00 2.49(22:08) 4.0(13:45)
  Cycling1 31:00 3.42(9:04) 5.5(5:38)
  Total2 1:26:00 5.9(14:34) 9.5(9:03)

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Friday Jul 26 #

Walking hills 55:00 [1] 4.0 km (13:45 / km)
shoes: BA17

Prospect Hill

Thursday Jul 25 #

Cycling 31:00 [1] 5.5 km (5:38 / km)

Spin on newly rotated tire/tube combo. Easy, just breaking into a light sweat.

Wednesday Jul 24 #


First attempt to replace the tube on the rear wheel failed. After mounting the tire+tube, I pumped it up but didn't even reach 100psi before I heard a loud pop. Blast. Tube failed.

Bought another tube from a different place, tried mounting it. As I pumped it up, I noticed a bulge coming through the sidewall of the tire like a rubber hernia. Oh #$%^@, the sidewall has lost integrity.

While I contemplated buying 1 or 2 new tires, I thought, why go through all this, when all I want to do (for now) is just spin on my trainer. So tonight, I rotated tire+tube from front wheel onto the rear wheel, mounted it, and inflated.

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