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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering1 1:50:00 4.97(22:08) 8.0(13:45)
  Total1 1:50:00 4.97(22:08) 8.0(13:45)

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Sunday Sep 29 #

Orienteering race 1:37:00 [2] *** 6.5 km (14:55 / km)
ahr:136 max:155 shoes: Falcon

Gay City SP Green course. [Map had no scale or contour interval marked.] Oh what a glorious day to be in the woods, where up is up, and down is down. Was in contact with the map almost the whole time, just a little confused a couple of times. I had not noticed charcoal terraces on the Gay City map before; they are not obvious in the terrain (to me), even less obvious than those in NY/PA. One "platform" was in the middle of a trail; several had trees growing in them. [EDIT: My 2014 scan of Gay City showed the same charcoal platforms. Huh.]

Just about 90 seconds behind Charlie, which is a fine place to be for a mostly walking, sometimes jogging effort, with a couple of errors under 3-5 minutes.

Orienteering 13:00 [1] 1.5 km (8:40 / km)

Then off to Wells SP in Sturbridge, where I picked up a handful of W/Y controls. Really should log this as hiking.

Note

Sore back. What's that about? Too much sleep on Friday night into Saturday? don't think I strained it with overexertion.

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