Training Log Archive: levitin

In the 7 days ending Nov 18, 2019:

activity

time

miles

Orienteering

1:51:00

4.54

(24:28)

7.3

(15:12)

Walking

50:00

1.71

(29:16)

2.75

(18:11)

Road running

23:00

1.24

(18:30)

2.0

(11:30)

Total

3:04:00

7.49

(24:34)

12.05

(15:16)

1:51

0:00

Event: NEOC: Wachusett Mtn.

Orienteering race 1:51:00 [1] 7.3 km (15:12 / km)
ahr:136 max:159 shoes: Falcon

Wachusett Green course. Very cold conditions.

Road running 23:00 [1] 2.0 km (11:30 / km)
shoes: BA17

Walking 50:00 [1] 2.75 km (18:11 / km)
shoes: BA17

Prospect Hill trails.