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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Oct 2, 2021:

activity # timemileskm+m
  Orienteering2 4:01:32 5.0 8.05
  Cycling2 1:40:00 19.37(5:10) 31.17(3:12)
  Total4 5:41:32 24.37 39.22

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Saturday Oct 2, 2021 #

Orienteering 30:00 [1]

Model map walking.

Orienteering race 1:53:08 [2] 5.0 mi (22:38 / mi)
shoes: Falcon

Green day 1 at Willard Brook. Distance is an estimate because the Garmin came off my arm while I struggled in the mountain laurel. I didn't notice it until I went to hit lap at #6 and found my wrist bare. That compounded a stupid route choice from 5 to 6.

Also missed a pretty obvious, and better route choice on the long leg from 3 to 4, over the top. It was 4 extra (5m) contours, which for some reason looked like a good reason to go around. Except going around meant a lot of struggling through laurel, plus getting off my bearing, plus, plus, plus.

It was wonderful to see the O community gathering in a large, mostly socially distanced environment.

Wednesday Sep 29, 2021 #

Cycling 1:10:00 [2] 22.32 km (3:08 / km)

Reservoir loop + the Crusher. There was a little nip in the air, so I'm glad I had a helmet liner and windbreaker for the downhills.

Tuesday Sep 28, 2021 #

Cycling 30:00 [1] 5.5 mi (5:27 / mi)
max:112

Sunday Sep 26, 2021 #

Orienteering race 1:38:24 [2]
shoes: Falcon

Rocky Woods Green.

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