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Training Log Archive: levitin

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling4 3:32:32 41.43(5:08) 66.67(3:11) 320
  Road running2 1:05:57 6.0(11:00) 9.66(6:50)
  Total6 4:38:29 47.43(5:52) 76.33(3:39) 320

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Sunday Oct 31 #

Cycling long 1:36:58 [2] 21.01 mi (4:37 / mi) +320m 4:24 / mi
ahr:142 max:153

Afternoon road ride, out and back from home into Rutland. I never realized how many little culverts and cascades crossed under and abutted the roads. We did have a large rainfall yesterday, so maybe there was more water flowing than typically. Stopped at 0:45 outbound (~9m) to take a picture of a little cascade and eat a Gu.

Saw a fair handful of people heading to Halloween parties. One Santa riding a motorcycle. He must have been a nerd.

Because nerds confuse 31Oct and 25Dec. (rim shot)

Friday Oct 29 #

Road running 32:28 [1] 3.0 mi (10:49 / mi)
ahr:142 max:167 shoes: BA21

Thursday Oct 28 #

Cycling 45:00 [1] 9.0 mi (5:00 / mi)
ahr:116 max:130

Wednesday Oct 27 #

Road running 33:29 [1] 3.0 mi (11:10 / mi)
ahr:139 max:153 shoes: BA21

For some reason, the same lap I've run several times as 3.0M measured 2.88 on the Garmin today.

Tuesday Oct 26 #

Cycling 40:17 [1] 8.0 mi (5:02 / mi)
ahr:111 max:126

Monday Oct 25 #

Cycling 30:17 [1] 5.5 km (5:30 / km)
ahr:98 max:111

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