Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Nov 7:

activity # timemileskm+m
  Orienteering1 1:57:11 4.84(24:13) 7.79(15:03) 200
  Road running2 1:27:02 7.47(11:39) 12.02(7:14)
  Walking1 58:00 2.33(24:53) 3.75(15:28)
  Cycling1 55:28 10.77(5:09) 17.33(3:12)
  Mountain biking1 34:31 3.38(10:13) 5.44(6:21)
  Total6 5:52:12 28.79(12:14) 46.33(7:36) 200

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Orienteering 1:57:11 [1] *** 4.84 mi (24:13 / mi) +200m 21:27 / mi
ahr:112 max:145 shoes: Falcon

Nobscot Green BYOMap. Saw the CRLS gang at the start, but no one else in the woods.

My orienteering had many mistakes, losses of contact, poor distance estimation.
3 PM

Mountain biking 34:31 [1] 3.38 mi (10:13 / mi)
ahr:108 max:149

Some exploration of the trails at Callahan State Park, from the north side. The trails are rooty and rocky, not great fun for MTBing. This activity would have gone much better had I printed out a trail map to bring with me.

Saturday Nov 6 #

Walking 58:00 [1] 3.75 km (15:28 / km)
shoes: BA21

Moreland loop

Thursday Nov 4 #

Cycling 55:28 [1] 10.77 mi (5:09 / mi)

Wednesday Nov 3 #

Road running hills 53:16 [1] 4.46 mi (11:57 / mi)
shoes: BA21

Bancroft Tower loop. Walked most of the hills.

Monday Nov 1 #

Road running 33:46 [1] 3.01 mi (11:13 / mi)
shoes: BA21

Newton Square loop.

« Earlier | Later »