Training Log Archive: levitinIn the 7 days ending Aug 14, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2022 #
Cycling 1:04:41 [3] 13.86 mi (4:40 / mi) +270m 4:24 / mi
ahr:143 max:164
Reservoir loop, cw, with the Crusher (South Rd). Did not need to dismount, or paper-boy up the Crusher, but a couple of times I was going slowly enough up hills that the mosquitos or gnats found me.
Friday Aug 12, 2022 #
Cycling 52:16 [2] 10.9 mi (4:48 / mi)
ahr:136 max:155
To the library and back. Distance is estimated.
Thursday Aug 11, 2022 #
Cycling 30:00 [1] 5.5 mi (5:27 / mi)
ahr:111 max:131