Running intervals (dirt) 33:21 5.6 km (5:57 / km) +50m 5:42 / km
ahr:166 max:182 shoes: Kendrick (Saucony Jazz)
Throat doesn't hurt any more!
Ran 5 min warmup, then 10x(1'H+1'E) and then easy the rest of the way back home. Quick and dirty.
Tomorrow's my last day of work at met . no and then it's off to the US for some vacation.