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Training Log Archive: Cristina

In the 1 days ending Sep 29, 2015:

activity # timemileskm+mload
  Running1 33:21 3.48(9:35) 5.6(5:57) 5091.9
  Total1 33:21 3.48(9:35) 5.6(5:57) 5091.9
  [1-5]1 33:11

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Tu

Tuesday Sep 29, 2015 #

6 PM

Running intervals (dirt) 33:21 intensity: (10 @0) + (10 @1) + (15:14 @2) + (10:28 @3) + (6:43 @4) + (36 @5) 5.6 km (5:57 / km) +50m 5:42 / km
ahr:166 max:182 shoes: Kendrick (Saucony Jazz)

Throat doesn't hurt any more!

Ran 5 min warmup, then 10x(1'H+1'E) and then easy the rest of the way back home. Quick and dirty.

Tomorrow's my last day of work at met . no and then it's off to the US for some vacation.

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