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Training Log Archive: Cristina

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running1 30:50 3.12(9:54) 5.01(6:09)46.1
  Total1 30:50 3.12(9:54) 5.01(6:09)46.1
  [1-5]1 30:29

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Tu

Tuesday Sep 10 #

9 PM

Running (road) 30:50 intensity: (21 @0) + (14:52 @1) + (15:37 @2) 5.01 km (6:09 / km)
ahr:143 max:158 shoes: Kara (Roadclaw 275 V2)

Easy trot immediately after dinner. Felt chilly when I started but gross when I finished.

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