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Training Log Archive: Cristina

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running1 53:02 5.48(9:40) 8.83(6:00)128.2
  Total1 53:02 5.48(9:40) 8.83(6:00)128.2
  [1-5]1 52:50

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Fr

Friday Sep 13 #

Note

Yesterday and today I tallied the number of cars and bikes going the other way on Mass Ave on my way home from work. This is on the section between Harvard and Central that has no bike infrastructure and seems destined to remain that way for at least a few more years, which is pretty astonishing. I counted 34-32 and 23-26 (cars-bikes). Small sample size, but it shows that even without any infrastructure it is still heavily used by people on bikes. Imagine how many people it would accommodate if everyone felt safe riding there!
8 AM

Running intervals (road) 53:02 intensity: (12 @0) + (3:33 @1) + (29:40 @2) + (13:35 @3) + (5:35 @4) + (27 @5) 8.83 km (6:00 / km)
ahr:159 max:182 shoes: Kara (Roadclaw 275 V2)

Fartlek workout along the river before work. Much later than I should have. Adjusting to a 3-hr time change is harder than it should be.

warmup
5' tempo + 3' easy
2 x [3' @5k + 2' E + 2' @3k + 2' E + 1' @1500 + 2' E]
cooldown

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