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Training Log Archive: Cristina

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 31:06 3.22(9:39) 5.18(6:00)52.6
  Strength/Core1 10:0010.0
  Total2 41:06 3.22 5.1862.6
  [1-5]2 40:55

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Mo

Monday Nov 4, 2019 #

6 AM

Running (road) 31:06 intensity: (11 @0) + (9:16 @1) + (21:39 @2) 5.18 km (6:00 / km)
ahr:145 max:157 shoes: Jack (Mizuno Wave Rider)

Just some easy running before the morning tag off. Chilly out. Haven't changed my view that I don't need to live in winter.
9 AM

Strength/Core (SAM) 10:00 [1]

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