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Training Log Archive: Cristina

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Running1 1:00:01 5.87(10:14) 9.44(6:21) 98100.1
  Stretching/Yoga1 4:004.0
  Total1 1:04:01 5.87 9.44 98104.1
  [1-5]1 1:03:48

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Tu

Tuesday Nov 5, 2019 #

7 AM

Running hills (road) 1:00:01 intensity: (13 @0) + (21:25 @1) + (36:38 @2) + (1:37 @3) + (8 @4) 9.44 km (6:21 / km) +98m 6:03 / km
ahr:148 max:177 shoes: Jack (Mizuno Wave Rider)

Out to Summit Ave with 4x15" strides, then 6x30" hill repeats, then back home. Nice morning. Time to vote!

Stretching/Yoga (LMLS) 4:00 [1]

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