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Training Log Archive: Cristina

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Running1 41:47 4.3(9:43) 6.92(6:02)70.3
  Strength/Core1 10:0010.0
  Stretching/Yoga1 4:004.0
  Total2 55:47 4.3 6.9284.3
  [1-5]2 55:26

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Wednesday Nov 6, 2019 #

7 AM

Running (road) 41:47 intensity: (21 @0) + (12:32 @1) + (28:54 @2) 6.92 km (6:02 / km)
ahr:146 max:162 shoes: Jack (Mizuno Wave Rider)

Recovery miles, hunting some nodes.
9 PM

Strength/Core (SAM) 10:00 [1]

Stretching/Yoga 4:00 [1]

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