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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 41:30 2.66(15:35) 4.29(9:41) 8911c91.5
  Total1 41:30 2.66(15:35) 4.29(9:41) 8911c91.5
  [1-5]1 41:10

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Saturday Nov 9, 2019 #

12 PM

Orienteering 41:30 intensity: (20 @0) + (5:14 @1) + (22:27 @2) + (12:38 @3) + (48 @4) + (3 @5) 4.29 km (9:41 / km) +89m 8:46 / km
ahr:158 max:181 11c shoes: Mookie (O-Roc 280v2)

WCOC Ansonia NRE, Green

This was really fun, delightful terrain and course. Southern New England *does* have fun orienteering! I had almost forgotten.

Unfortunately we had a puke incident on the way down that delayed my arrival by almost an hour, so I had a very short warmup. Forgot to secure my laces. Things didn't seem right on the way to the first control and I dorked it up pretty good. My shoelaces had come untied, and normally I wouldn't have bothered to tie them but since I had already spent an extra 2 or 3 minutes on the leg I figured a little break to settle down and tie my laces was no biggie. On the way to 2 I realized that I had put my compass down while tying my laces and forgotten to pick it up again. Back I went, and there went another minute.

Turns out that I could actually read the map and mostly run in the terrain, and it was nice terrain to run in and a nice map to read. I hooked in to a few of the controls, lacking really awesome precision attacks, but I finished feeling all right.

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