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Training Log Archive: Cristina

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running1 57:28 6.18(9:18) 9.95(5:46) 2126.0
  Total1 57:28 6.18(9:18) 9.95(5:46) 2126.0
  [1-5]1 57:14

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Su

Sunday Nov 8, 2020 #

6 PM

Running tempo (road) 57:28 intensity: (14 @0) + (9:43 @1) + (32:31 @2) + (9:07 @3) + (5:29 @4) + (24 @5) 9.95 km (5:46 / km) +2m 5:46 / km
ahr:154 max:183 shoes: Doloriel (Mizuno Wave Rider)

Along the river with 3k tempo at the end. Felt good to run harder even if it doesn’t seem like it should have felt as hard as it did.

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