Wednesday Feb 26 |
 | Running (easy) 52:00 [2] 5.03 mi (10:19 / mi) | |
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| Through campus down 3rd St. and back. Bumped into Becca on the way, who was inspired to lengthen her easy run afterwards. |
Sunday Feb 23 |
| Running (warm up) 14:00 [2] 1.27 mi (11:01 / mi) | |
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| Warm up before race. A little chilly. |
| Running (Race) 25:19 [5] 5 km (5:04 / km) | |
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| Goal was 26 minutes. Definitely getting faster but definitely not yet "fast". Started out a bit too hard (7:55) and knew I couldn't keep it up. Lost to the first F20-24 by 9 seconds. Bummer. |
Wednesday Feb 19 |
| Running (intervals) 16:00 [4] 2.0 mi (7:59 / mi) | |
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| 8x2 min (w/ 3 min offs, logged with warm up and cool down ...2 mi each) |
| Running (easy) 1:05:00 [2] 6.0 mi (10:50 / mi) | |
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| Warm up, recoveries and cool down. |
Tuesday Feb 18 |
| Running 55:00 [2] 5.0 mi (10:59 / mi) | |
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| From GS down 3rd street. Turned around before Alvernon. |
Thursday Feb 13 |
| Running (wu/cd) 32:00 [2] 3.0 mi (10:40 / mi) | |
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| Running (intervals) 28:00 [4] 3.0 mi (9:20 / mi) | |
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| 8x1 min at 8min/mi pace w/ 2 min recovery. |
Tuesday Feb 11 |
| Running (wu/cd) 32:00 [2] 3.0 mi (10:40 / mi) | |
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| Running (tempo) 27:00 [4] 3.0 mi (9:00 / mi) | |
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Monday Feb 10 |
| Running (easy) 20:00 [2] 2.0 mi (10:00 / mi) | |
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| Around campus with Melissa. Feeling a little under the weather and recovering from Saturday. |
Saturday Feb 8 |
| Orienteering (score-o) 2:30:00 [3] | |
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| Executed continual bad judement after the 1'08" mark. Typical. |
Wednesday Feb 5 |
| Cycling 1:00:00 [3] | |
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| Out and back on Pima. |
Tuesday Feb 4 |
| Running (easy) 30:00 [2] 3.0 mi (10:00 / mi) | |
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| Into campus with 5x15 sec pick-ups. |
Sunday Feb 2 |
| Running ("distance") 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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| Reid Park. |
| Swimming 1:05:00 [3] 2 km (32:30 / km) | |
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| Technique, relays, etc. |
Saturday Feb 1 |
| Cycling 2:00:00 [3] 30.0 mi (3:59 / mi) | |
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| With TriCats. Park to Ft Lowell to Mountain to Rillito to 1st to Ina to Oracle. And back. Legs dead after 1.5 hours. Definitely shows the lack of riding. |
| Running (Brick) 20:00 [2] 2.0 mi (10:00 / mi) | |
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| Around campus with Melissa. |