Wednesday Feb 23 |
 | Running 24:00 [2] 2.4 mi (10:00 / mi) | |
| shoes: Kayano X |
| Squadron run. no pain. |
Saturday Feb 19 |
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| Event: Interscholastic Championships and Texas Shootout
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Friday Feb 18 |
| Strength/Core 40:00 [2] | |
| |
| Upper body stuff. |
Thursday Feb 17 |
| Running 24:00 [2] 2.4 mi (10:00 / mi) | |
| shoes: Kayano X |
| Squadron run. pain at 17 minutes. sigh. |
Tuesday Feb 15 |
| Running 20:00 [2] 2.1 mi (9:31 / mi) | |
| shoes: Kayano X |
| Treadmill again. Sped it up a little to see how it went. No probs. Squadron run tomorrow should be okay. Weekend will be real test. ;-) |
| Strength/Core 50:00 [2] | |
| shoes: Kayano X |
| Upper body/abs focus, with the two lower body ones. |
Monday Feb 14 |
| Hiking 1:30:00 [1] 4.0 mi (22:30 / mi) | |
| shoes: Mountain Ridge |
| Hike at Enchanted rock with Eliot and Mike. We were out for 3-4 hours, but most was pretty chill. |
Sunday Feb 13 |
| Cycling 2:00:00 [2] 26.5 mi (4:31 / mi) +500m 2:39 / km | |
| |
| Rode out to Natural Bridge Caverns and back. It was a surprise beautiful day, and I think I managed to take advantage of it! Good times. |
Thursday Feb 10 |
| Running 25:00 [2] 2.5 mi (10:00 / mi) | |
| shoes: Kayano X |
| On the treadmill. 10 minutes, stretch, 10 more minutes. Then sat on the bike for while and finished with 5 more minutes. All pain free. I think I can actually approach running again. |
| Cycling (indoor) 25:00 [2] | |
| shoes: Kayano X |
| Just spun. |
| Strength/Core 30:00 [3] | |
| shoes: Kayano X |
| Focused on the three leg exercises, abs, and pull-ups/dips. |
Tuesday Feb 8 |
| Running 12:00 [1] 1.0 mi (11:59 / mi) | |
| shoes: 2090s |
| 5 min running, 2 minutes walking, another 5 running. No pain, not even any real annoyance. I might actually be getting significantly better. |
| Cycling (indoor) 26:00 [3] 7.25 mi (3:35 / mi) | |
| shoes: 2090s |
| Some spinning to warm up a bit more. Even did a virtual hill. Woot. |
| Strength/Core 35:00 [2] | |
| shoes: 2090s |
| Did most of the circuit. |
| Note | |
| |
| Tomorrow's the squadron run, and I actually have a compatible schedule this week, so I need to show. I'm going to try to run, taking it easy, and I'll walk if I need to. I just need to watch out for Mr. Clean yelling at me. |
Saturday Feb 5 |
| Orienteering 1:00:00 [1] | |
| shoes: Mountain Ridge |
| Didn't want to risk running, so Melissa and I "map hiked" the brown. Can't say I'm a fan yet of Texas terrain. Blergh. |
Thursday Feb 3 |
| Running 15:00 [1] 1.2 mi (12:29 / mi) | |
| shoes: Kayano X |
| Ran/walked on the treadmill. Did 4 min of very easy running interspersed with walking and stretching. No pain, but I still think it's too soon. Things still feel funny. |
| Strength/Core 35:00 [2] | |
| |
| Upper body circuit. |