Saturday Feb 28 |
 | XC Skiing 1:45:00 [2] 15 km (7:00 / km) | |
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| At Lapland Lake. Lots of fun, despite the slightly snow.
Still have the same issue of annoyed right hip flexor and left shoulder. I must ski lopsided. |
Thursday Feb 26 |
| Running (easy) 36:00 [2] 3.43 mi (10:29 / mi) +50m 6:14 / km | |
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| Warm up (with theresa, jen, and orobosa) around the Mill loop and then recoveries between intervals. |
| Running (intervals) 15:00 [4] 1.91 mi (7:51 / mi) +10m 4:48 / km | |
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| 5 x 3 min (1 min) up Comm and back. Felt really good until the last one, but even the last one wasn't bad. |
Wednesday Feb 25 |
| Running (easy) 16:00 [2] 1.45 mi (11:01 / mi) +10m 6:43 / km | |
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| With Jen and Orobosa in the woods. Cut short by supposed basketball duty. |
Tuesday Feb 24 |
| Running (easy) 27:00 [2] 2.89 mi (9:20 / mi) +30m 5:37 / km | |
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| In the woods, finally. Felt really good. |
Monday Feb 23 |
| Swimming 30:00 [2] 1 km (30:00 / km) | |
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| First swim in a while. Felt great. Over at North. |
Sunday Feb 22 |
| Running (easy) 1:02:00 [2] 9.6 km (6:27 / km) +70m 6:14 / km | |
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| Down Comm. And Wow, that felt sluggish. |
Friday Feb 20 |
| Running (easy) 40:00 [2] 4.0 mi (10:00 / mi) +20m 6:07 / km | |
| slept:7.0 |
| Easy run down Comm with 6x20s pick-ups. Felt pretty good today. Starting to get pretty toasty out (I think it was above 40). |
Thursday Feb 19 |
| Running (intervals) 15:00 [4] 1.9 mi (7:53 / mi) +10m 4:50 / km | |
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| 5 x 3 min hard with 1 min easy
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| Running (easy) 20:00 [2] 2.0 mi (10:00 / mi) +20m 6:02 / km | |
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| Warmup and recoveries. |
Monday Feb 16 |
| XC Skiing 1:50:00 [3] 10 km (11:00 / km) | |
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| Again at Thatcher, but alone, and again a total guess (underestimate) on the distance. Skied most of the trails on the south side of the road. That place would be fantastic with an inch or two of fresh snow (especially as to act as padding for the inevitable falls on those hairpin turns). |
Sunday Feb 15 |
| Other Cardio (ice skating) 40:00 [1] | |
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| Skated at HVCC with Melissa. Pretty crowded, preventing any fast skating, but fun nonetheless. |
Saturday Feb 14 |
| XC Skiing 1:10:00 [1] 6 km (11:40 / km) +40m 11:17 / km | |
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| Melissa and I went skiing at Thatcher Park. We took it really chill, so 6k is a total guess. No idea how far. But it was loads of fun and I bet it was more of a work out than I think. |
Friday Feb 13 |
| Running (easy) 27:00 [2] 2.7 mi (10:00 / mi) +20m 6:04 / km | |
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| Loop.
I think I could feel yesterday's run. Not pain, just a feeling. |
Thursday Feb 12 |
| Running (easy) 37:00 [2] 5.6 km (6:36 / km) +30m 6:26 / km | |
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| warm-up and recovery for the reps. |
| Running (reps) 8:00 [5] 1.75 km (4:34 / km) +10m 4:27 / km | |
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| 2 x 60 (recover) 60 (recover) 120 (recover)
I was doing what I hope was a good 'r' pace. I'm not sure that Comm is a good place for R workouts unless I can time the hills so that I'm going *up* them on the R parts and down on the recoveries. I seemed to be doing the opposite a couple of times and that doesn't seem to work out very well. |
Wednesday Feb 11 |
| Running (easy) 26:00 [2] 2.48 mi (10:29 / mi) +30m 6:17 / km | |
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| Warm up and recoveries. |
| Running (intervals) 14:00 [4] 1.75 mi (7:59 / mi) +10m 4:53 / km | |
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| 4 x 120 (60) 60 (30) 30 (30)
on Comm. |
| Running (easy) 23:37 [2] 2.5 mi (9:26 / mi) +22m 5:43 / km | |
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| Afternoon run around the loop. |
Tuesday Feb 10 |
| Running 27:00 [3] 2.7 mi (10:00 / mi) +40m 5:56 / km | |
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| In the woods. (Really. Trails too icy to run on.) |
Saturday Feb 7 |
| Running 33:00 [3] 3.6 mi (9:10 / mi) | |
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| A mix of track and treadmill at the Y in Brooklyn... |
Friday Feb 6 |
| Running (easy) 35:00 [2] 5.4 km (6:29 / km) +40m 6:15 / km | |
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| Loop. Felt very sluggish to begin with, though being more psyched for the run. Felt pretty good at the end. |
Wednesday Feb 4 |
| Running (easy) 33:16 [2] 5.4 km (6:10 / km) +40m 5:56 / km | |
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| Same loop. Sidewalks and roads a little icy. It was windy and cool (36?) and I overdressed. |
Monday Feb 2 |
| Running (easy) 33:45 [2] 5.4 km (6:15 / km) | |
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| Cabot - Walnut - Comm - Centre loop.
Will the slackerness end now? |