Saturday Nov 30 |
 | Orienteering 1:02:00 [4] 3.2 km (19:22 / km) | |
| spiked:10/11c |
| That one control (#1) really did me in. Western MA rules is fun! Distance estimate. |
Thursday Nov 28 |
| Running (Road Race) 28:40 [5] 5 km (5:44 / km) | |
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| First mile 7:50, second mile at 16...no one told me the last 1.x miles was uphill. I was going backwards, maybe 30-40 people passed me up that thing. Need to work on hills. ;-) |
Tuesday Nov 26 |
| Running (Map run) 41:00 [3] | |
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| Suasco watershed. Time flies when you're in the woods...probably even more so if the map weren't terribly out of date. |
Monday Nov 25 |
| Running 35:00 [2] | |
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Sunday Nov 24 |
| Orienteering 1:34:00 [4] 4.2 km (22:23 / km) | |
| spiked:7/10c |
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Monday Nov 18 |
| Cycling (Trainer workout) 55:00 [3] | |
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Sunday Nov 17 |
| Orienteering 1:48:00 [4] 4.1 km (26:20 / km) | |
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Saturday Nov 16 |
| Orienteering 2:15:00 [4] 4.8 km (28:07 / km) | |
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Wednesday Nov 13 |
| Swimming 1:00:00 [3] | |
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