Sunday Jun 29 |
 | Row 21:00 [3] 4.1 km (5:07 / km) | |
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Saturday Jun 28 |
| Cycling 1:10:00 [3] | |
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| We were going to do Gates Pass but we got a late start. Way too hot. We turned around at the top of Anklam and came back. Probably just in time, ill-effects of the heat were kicking in. |
Friday Jun 27 |
| Running (easy) 31:00 [2] 3.1 mi (10:00 / mi) | |
| |
| Around campus with Melissa. |
Thursday Jun 26 |
| Cycling 2:00:00 [2] | |
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| To the Mission via Mission with Melissa. |
| Note | |
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| Okay, lowered the seat, shin hurts not. Chizz. I think I'm good for running again. |
Tuesday Jun 24 |
| Cycling 2:30:00 [3] | |
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| To Saguaro East via Old Spanish Trail. |
| Note | |
| |
| So, the riding seems to have irritated my shin. "Bicycling Medicine" suggests that a seat that is too high may cause shin splints. I raised my seat two weeks ago. My shins have been bothering me for two weeks. Coincidence? Probably not, since I don't seem to have that problem with running. I'll have to lower my seat back down a cm or so and see if that helps. |
Monday Jun 23 |
| Row 21:00 [3] 4 km (5:15 / km) | |
| |
| Felt good, even if it was a bit warm inside...(stoopid swamp cooling!) |
| Note | |
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| I think my shin hurts almost none! That's good news. I'll plan on a hearty ride tomorrow and if there's no annoyance at all then I'll plan to run again Wed. |
Sunday Jun 22 |
| Cycling 1:20:00 [3] | |
| |
| Starr Pass with Melissa. |
| Note | |
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| Shin slit hurts. Bummer. |
Saturday Jun 21 |
| Cycling (easy) 1:00:00 [2] | |
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| Broadway with Melissa. |
Wednesday Jun 18 |
| Running (easy) 21:00 [2] | |
| (injured) |
| Easy evening running at Reid. My shins hurt. Even after all that resting. I guess I should hold off even longer on the running. I'm not sure how much riding I'll do given me quirky knee so maybe I should get some erging in. |
Sunday Jun 15 |
| Orienteering 2:06:00 [3] 6.6 km (19:05 / km) +175m 16:51 / km | |
| 17c |
| Red day 2 at Mt. Pinos |
| |
|
Red - Splits |
Saturday Jun 14 |
| Orienteering 2:01:00 [3] 6.6 km (18:20 / km) +175m 16:11 / km | |
| 11c |
| Red day 1 at Mt. Pinos. |
| |
|
Red - Splits |
Tuesday Jun 10 |
| Running (easy) 30:00 [2] 3.0 mi (10:00 / mi) | |
| |
| At Reid Park with four 30 second strides. |
Monday Jun 9 |
| Cycling (easy) 1:20:00 [2] | |
| |
| Pima with Melissa. Felt a little queezy this morning. Not sure why...food? I think I ate plenty yesterday, but maybe not. Perhaps this new boost in activity is catching up to me and I don't realize it. No problem, I'll just eat more. ;-) |
| Running (easy) 20:00 [2] 2.0 mi (10:00 / mi) | |
| |
| Around the neighborhood with Melissa. |
Sunday Jun 8 |
| Cycling 2:15:00 [3] | |
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| Swan - Sunrise - First Ave loop with Melissa. I forgot how much fun Sunrise/Skyline was...and either I'm a better climber than I used to be or Swan is a lot less steep than I remember... |
| Strength/Core 10:00 [1] | |
| |
| Abs and 7-pyramid...oops, I guess I should stick with this then for a little bit). |
Saturday Jun 7 |
| Running (trail) 43:00 [3] 2.5 mi (17:11 / mi) +165m 8:52 / km | |
| |
| Trail run up on Mt. Lemmon. Tried the Marshall Gulch Trail. Only went as far as the intersection with Aspen Trail. It was a little more "up" than I had expected. I was intending to do a long run but I think the length I did was good, considering the shock to my system that the climb was. Felt great on the way back (duh, I was going down) but I was glad I hadn't gone longer because the down was also a shock to my system. I need to find something a wee bit flatter if I'm going to try long runs up there. |
Friday Jun 6 |
| Cycling (easy) 2:10:00 [2] | |
| |
| Broadway to Freeman and back with Melissa. Her first 25+ mile ride. I think she'll be ok for RAGBRAI. |
| Running (easy w/strides) 30:00 [2] 3.0 mi (10:00 / mi) | |
| |
| Around the neighborhood. Either it wasn't as hot today as it has been or wearing a hat is very effective...(?) |
Wednesday Jun 4 |
| Running (easy) 45:00 [2] 4.5 mi (10:00 / mi) | |
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| Reid park. Tried to keep my "cadence" high. |
| Strength/Core 10:00 [1] | |
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| Abs and pyramid (6). Stick with 6 for another 2-3 sessions. |
Tuesday Jun 3 |
| Cycling 1:46:00 [3] | |
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| A little more intense than yesterday - moderate hills. Went St. Mary's to Greasewood (N) to Speedway to Anklam and then Starr Pass loop back to 6th. |
Monday Jun 2 |
| Cycling (easy) 1:03:00 [2] | |
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| Easy up Mountain and a little loop and back with Melissa. |
| Running (easy) 21:00 [2] | |
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| A little jaunt around the neighborhood. |
Sunday Jun 1 |
| Running (intervals) 37:30 [4] | |
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| Through campus and up Mountain. Ran 10 minutes warm up, 1 min on, 1 min off, 2 on, 1 off, 3 on, 1 off and back down, easy back home. Was going to go up to 4 or 5 orginally but I got a late start - too close to sunset. It was 97 degrees when I got back which might explain why my legs felt dead even at the very beginning. |
| Strength/Core 10:00 [1] | |
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| Abs and pushups (5-pyramid) (and Superman). |