Sunday Nov 30 |
 | Strength/Core 20:00 [2] | |
| |
| Upper half at North. |
Saturday Nov 29 |
| Orienteering 1:37:00 [3] | |
| |
| Mt. Tom |
Friday Nov 28 |
| Running (easy w/strides) 21:00 [2] 3.23 km (6:30 / km) +20m 6:18 / km | |
| |
| In the woods. W/ 4 strides. |
Thursday Nov 27 |
| Running (easy w/strides) 45:19 [3] 6.97 km (6:30 / km) +100m 6:04 / km | |
| |
| At Nobscot. Up to Tipling Rock and back down the other side, then back up that steep, steep trail because it's apparently the only trail on that side. I think the road it hits goes up to Nobscot Mtn. Will have to check it out. Six strides on the flatter, wider trails. |
Wednesday Nov 26 |
| Running (easy/long) 1:21:00 [2] 12.5 km (6:29 / km) +80m 6:17 / km | |
| |
| In Cutler Park. |
Sunday Nov 23 |
| Orienteering 23:00 [2] 1.5 km (15:20 / km) +35m 13:44 / km | |
| |
| The "beginner" course with Mel C. She didn't really need my help, though she should get some running in. ;-) |
| Orienteering 36:06 [4] 3.32 km (10:52 / km) +100m 9:27 / km | |
| |
| The "advanced" course. Legs a little leaden, but I had a great time. Beautiful day, fun course, not too much stupidity. |
| |
|
Park-o (Advanced) - Splits |
Saturday Nov 22 |
| Cycling (mtn bike) 1:00:00 [2] | |
| |
| At Great Brook Farm SP with Melissa. We found this great little singletrack trail that spit us out a long way from the parking lot and ended up almost missing the Rembrandt. But it's a great little trail... |
Thursday Nov 20 |
| Running (easy) 34:20 [2] 5.4 km (6:21 / km) +33m 6:10 / km | |
| slept:6.0 |
| Cabot, Walnut, Comm, Centre.
W/ 5 strides. |
Wednesday Nov 19 |
| Strength/Core (upper) 20:00 [1] | |
| |
| Circuit at North. |
Tuesday Nov 18 |
| Running (easy) 25:30 [2] 2.32 mi (10:59 / mi) +30m 6:34 / km | |
| |
| Cabot, Walnut, Mill, cut through woods. |
| Note | |
| |
| Legs felt like lead today. Tomorrow's a good day for a rest. |
Monday Nov 17 |
| Running (easy) 1:00:00 [2] 9.6 km (6:15 / km) +70m 6:02 / km | |
| |
| Centre, Comm, to Chestnut Hill Ave and back. |
Sunday Nov 16 |
| Orienteering 36:00 [1] 2 km (18:00 / km) | |
| |
| Took the NCDS girls on the white course. I guess it's more instructional practice for me than anything. Jogged to many of the controls, though. |
| Orienteering 28:00 [4] 3.1 km (9:02 / km) | |
| |
| Yellow without the girls. |
Saturday Nov 15 |
| Running (easy) 37:00 [2] 3.3 mi (11:12 / mi) | |
| |
| In Cutler Park with Melissa. |
Thursday Nov 13 |
| Running (easy) 50:00 [2] 5.0 mi (10:00 / mi) | |
| |
| 2x loop. |
| Strength/Core 10:00 [1] | |
| |
| 50; 45; 40
14; 12; 10 |
Wednesday Nov 12 |
| Running (easy) 33:56 [2] 5.4 km (6:17 / km) +33m 6:06 / km | |
| (sick) |
| Cabot, Walnut, Comm, Centre loop. |
Monday Nov 10 |
| Other Cardio (Soccer) 30:00 [3] | |
| (sick) |
| Faculty: 6
A team: 2
! |
| Strength/Core 10:00 [1] | |
| (sick) |
| 50; 30
18; 12 |
Sunday Nov 9 |
| Orienteering 1:44:00 [4] 7.4 km (14:03 / km) +170m 12:36 / km | |
| spiked:9/20c |
| Red at EMPO Moreau Lake (Club Champs). Since I beat the only other open female competitor I won their club champs. Go me. I now have a cute little hanging mini-control and a "Orienteers find a way" bumper sticker.
Otherwise, a cold day. I again felt as though I could/should be moving faster. I think the length of red still intimidates me. And, of course, I made too many mistakes. |
| |
|
Red - Splits |
Saturday Nov 8 |
| Running (easy) 25:00 [2] 2.5 mi (10:00 / mi) | |
| |
| Around.. |
| Note | |
| |
| Felt like crap. |
Friday Nov 7 |
| Running (easy) 36:00 [2] 6 km (6:00 / km) +33m 5:50 / km | |
| |
| Cabot, Walnut, pond, Homer, Centre |
| Strength/Core 10:00 [1] | |
| |
| 50; 40; 30
7-pyramid |
Wednesday Nov 5 |
| Running (easy) 15:00 [2] 1.5 mi (10:00 / mi) | |
| |
| "Fun run" with the team (including ice cream...ugh) |
| Strength/Core 10:00 [1] | |
| |
| 50; 40
7-pyramid |
Tuesday Nov 4 |
| Running (easy) 28:00 [2] 2.8 mi (10:00 / mi) | |
| |
| Down Cabot to NN to check out the track (it's there). Then up Mill and back. |
| Running (easy) 10:00 [2] 1.0 mi (10:00 / mi) | |
| |
| Caught the last half of the girls' run. |
Monday Nov 3 |
| Running (easy) 15:00 [2] 1.5 mi (10:00 / mi) | |
| |
| warm up and cool down. |
| Running (tempo) 10:00 [4] 1.15 mi (8:41 / mi) | |
| |
| |
| Strength/Core 10:00 [1] | |
| |
| 45; 40; 20
7-pyramid |
| Note | |
| |
| Keep up the same numbers for two more sessions. Then up. |
Sunday Nov 2 |
| Running (easy) 1:09:00 [2] 7.0 mi (9:52 / mi) | |
| |
| In Cutler Park. |
Saturday Nov 1 |
| Strength/Core 10:00 [1] | |
| |
| 40; 30
6/6-pyramid |