Friday Apr 30 |
 | Running 25:00 [2] 2.4 mi (10:24 / mi) | |
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| Student Wing Formation Run.
"left, left, left right left. right left right left right right right right...." |
Thursday Apr 29 |
| Running 53:15 [2] 6.0 mi (8:52 / mi) +10m 5:29 / km | |
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| 3-mile loop by the river, twice. With Capt Rollman for JMAC practice (thus the slightly quicker pace). |
Wednesday Apr 28 |
| Strength/Core 30:00 [3] | |
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| Circuit training at PC. |
Tuesday Apr 27 |
| Running 11:05 [5] 1.5 mi (7:22 / mi) | |
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| 1.5 mile portion of PFD.
Splits:
112, 118, 112, 111, 110, 100 |
Monday Apr 26 |
| Running (easy) 20:00 [2] 2.0 mi (10:00 / mi) | |
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Sunday Apr 25 |
| Running (easy) 44:50 [2] 4.5 mi (9:57 / mi) | |
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| For 3-mile JMAC practice, on that silly loop around the volleyball courts. Ugh. |
Friday Apr 23 |
| Strength/Core 30:00 [2] | |
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| Morning PC. |
Thursday Apr 22 |
| Running (easy) 20:12 [2] 2.0 mi (10:06 / mi) | |
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Wednesday Apr 21 |
| Running (trial) 24:26 [4] 3.0 mi (8:09 / mi) | |
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| 3-mile try-out for JMAC. Started out way too hard to keep up with L-A. She started at 7min pace. Ugh. Next time I should be able to do my own pace and keep it close to 23. |
| Strength/Core 30:00 [2] | |
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| Morning PC. |
Tuesday Apr 20 |
| Running 17:50 [2] 1.75 mi (10:11 / mi) | |
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Monday Apr 19 |
| Strength/Core 30:00 [2] | |
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| Morning PC. |
Sunday Apr 18 |
| Running 30:00 [2] 3.03 mi (9:53 / mi) | |
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| On the track with other Gold Hawks. |
Friday Apr 16 |
| Running 16:00 [2] 1.75 mi (9:08 / mi) | |
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Thursday Apr 15 |
| Strength/Core 30:00 [3] | |
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| Morning PC. |
Wednesday Apr 14 |
| Running 13:00 [2] 1.5 mi (8:39 / mi) | |
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Tuesday Apr 13 |
| Strength/Core 30:00 [3] | |
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Monday Apr 12 |
| Running 8:30 [3] 1.0 mi (8:30 / mi) | |
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Thursday Apr 1 |
| Running 46:44 [2] 4.92 mi (9:29 / mi) +200m 5:14 / km | |
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| In Nobscot. Got just a little disoriented... |