Tuesday Jun 29 |
 | Running 30:00 [2] 2.86 mi (10:29 / mi) +100m 5:53 / km | |
| shoes: Nike Reds |
| In Callahan, up the hill to the N to start.
Guess I ran too soon after eating, had to cut the run short... |
Sunday Jun 27 |
| Running (trail) 1:30:00 [2] 9.0 mi (10:00 / mi) +50m 6:06 / km | |
| shoes: Nike Reds |
| In Callahan. Nice day up here... |
Friday Jun 25 |
| Note | |
| |
| Graduation day. Should see an improvement from here on out... |
Monday Jun 21 |
| Running 15:00 [2] 1.5 mi (10:00 / mi) | |
| shoes: 2090s |
| Morning PC, on the track. |
Sunday Jun 20 |
| Running 1:25:00 [2] 8.36 mi (10:09 / mi) | |
| shoes: 2090s |
| Down by the river (first ~2 mi of 3 mi loop) and then around the flightline. |
Saturday Jun 19 |
| Swimming 15:00 [2] 0.4 km (37:30 / km) | |
| |
| Swim at the outdoor pool on base. Got kicked out because of lightening. |
Wednesday Jun 16 |
| Strength/Core 30:00 [3] | |
| |
| "Special" PC at MOE. |
Monday Jun 14 |
| Running 11:37 [4] 1.5 mi (7:45 / mi) | |
| shoes: 2090s |
| Run portion of the PFA. It was pretty darn humid, but I'm not sure that's a valid explanation for being so damn slow. |
Saturday Jun 12 |
| Running 31:48 [2] 3.0 mi (10:35 / mi) | |
| shoes: 2090s |
| River loop early in the morning. Still not early enough. Nice and sticky. |
Friday Jun 11 |
| Running 27:00 [2] 3.1 mi (8:43 / mi) | |
| shoes: 2090s |
| On the treadmill (ugh) at the PCC. |
Wednesday Jun 9 |
| Running 22:45 [4] 2.75 mi (8:15 / mi) +5m 5:07 / km | |
| shoes: 2090s |
| OTS "Fun Run". 2nd BOT female...yay, 2 merits... |
| Note | |
| |
| I'm thinking it was definitely longer than 2.75, so I'll have to check the distance. |
Tuesday Jun 8 |
| Strength/Core 30:00 [1] | |
| |
| Morning PC. |
Monday Jun 7 |
| Running 30:00 [3] 3.3 mi (9:05 / mi) | |
| shoes: 2090s |
| Morning PC. 30-min "free run". 10 min at 10/mi pace, then at ~8/mi pace, then back down to 10. |
Thursday Jun 3 |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: 2090s |
| Morning PC. Easy around the track. |
Wednesday Jun 2 |
| Strength/Core 30:00 [1] | |
| slept:6.0 |
| Morning PC. |
Tuesday Jun 1 |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: 2090s |
| Morning PC. Track. Easy. |