Wednesday Sep 29 |
 | Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: Kayano X |
| easy run for pt. Hamstrings (especially the right one) tight from yesterday. |
| Cycling 1:10:00 [3] 19.0 mi (3:40 / mi) | |
| |
| Full circle around base. |
Tuesday Sep 28 |
| Running 16:00 [3] 1.8 mi (8:52 / mi) | |
| shoes: 2090s |
| To the squadron and back before and after PT. On the way was fast (Mike's pace). On the way back I went alone, and thus ran at a more reasonable pace. Played soccer for PT. |
| Other Cardio (soccer) 30:00 [2] | |
| |
| PT activity. My threesome got creamed. |
Monday Sep 27 |
| Strength/Core 40:00 [1] | |
| slept:4.0 |
| Circuit at the gym. |
| Running 30:00 [2] 3.1 mi (9:40 / mi) | |
| shoes: Kayano X |
| First time running with music. Ever. My ears hurt. |
Thursday Sep 23 |
| Cycling 55:00 [2] 15.0 mi (3:40 / mi) | |
| |
| Around base. First time riding with the new mp3 player. |
Wednesday Sep 22 |
| Running 38:00 [2] 3.9 mi (9:44 / mi) | |
| shoes: Kayano X |
| To the squadron run, with a little break when I got there, then did the run. |
Tuesday Sep 21 |
| Cycling 27:00 [3] 7.79 mi (3:27 / mi) | |
| |
| East loop. It got dark fast. |
Sunday Sep 19 |
| Cycling 1:10:00 [2] 16.0 mi (4:22 / mi) +30m 2:42 / km | |
| |
| Down Lower Seguin. |
Saturday Sep 18 |
| Cycling 50:00 [2] 13.0 mi (3:50 / mi) | |
| |
| On base. |
Wednesday Sep 15 |
| Other Cardio (Volleyball) 30:00 [1] | |
| |
| Joker flight PT; also did some ab stuff. |
Tuesday Sep 14 |
| Other Cardio (raquetball) 30:00 [2] | |
| |
| With Josh and Mike for Joker flight PT. |
Thursday Sep 9 |
| Running 27:15 [3] 5 km (5:27 / km) | |
| shoes: Kayano X |
| In the sun along the flightline/golf course trail with Mike. |
Tuesday Sep 7 |
| Orienteering 2:53:20 [3] 7.79 km (22:15 / km) +355m 18:07 / km | |
| 17c shoes: Nike Reds |
| QOC meet at Fountainhead. Red. I pretty much slogged the last hour or so. Winner only did it in 109:52, so that makes me feel a little better.;-) |