Monday Dec 30 |
 | XC Skiing 40:00 [3] | |
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| Colonie golf course with Melissa. Felt tired, probably from run. |
Sunday Dec 29 |
| Running 1:40:06 [3] | |
| ahr:177 max:194 |
| A little tougher than anticipated since they seem to selectively plow only half the sidewalks in Sudbury. Bummer. Also, don't like that ClifShot "vanilla" stuff. Eugh. Otherwise, a good run. |
Friday Dec 27 |
| XC Skiing 1:00:00 [4] | |
| ahr:173 max:192 |
| Discovered a turn-off in Lincoln that I hadn't seen before! Three stream crossings, ends up at the big field before the railway bridge. |
Thursday Dec 26 |
| XC Skiing 1:00:00 [3] | |
| ahr:168 max:196 |
| Lincoln woods. |
| Running (hills) 30:00 [4] | |
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| Did Singletary 4 times. Next time I'll do 6. Fasted ascent was 2:07 (I think). |
Sunday Dec 22 |
| Hiking 6:00:00 [2] 12 km (30:00 / km) +700m 23:14 / km | |
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| "Helped" Matt mark control locations for the rogaine. So it was both map work and fitness (scrambling more than hiking). I had no idea the terrain was really as "gnarly" as it was. Of course, if Matt says it's gnarly then it must be pretty nasty. Started snowing, not a big deal, but then the going back took a lot longer than he anticipated and we got stuck in the dark for a few hours. A long day, more like 9-10 hours, but I guess about 6 hours worth of real moving. |
Friday Dec 20 |
| Running 1:35:00 [3] 11.75 km (8:05 / km) +30m 7:59 / km | |
| ahr:170 max:183 |
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Tuesday Dec 17 |
| Running 25:00 [3] 2.8 mi (8:55 / mi) | |
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Sunday Dec 15 |
| Orienteering (Green - Cat Mountain) 2:00:00 [3] 4.86 km (24:41 / km) +140m 21:35 / km | |
| spiked:5/12c |
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Saturday Dec 14 |
| Orienteering (PHX Score-O) 2:00:00 [4] | |
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Tuesday Dec 3 |
| Running (slow distance) 1:15:00 [3] 7.0 mi (10:42 / mi) | |
| ahr:171 max:177 |
| Hunh, that wasn't so bad...I can definitely do more. San Diego will be cake. ;-) |