Friday Jan 31 |
 | Running (warm/cool) 22:00 [2] 2.0 mi (10:59 / mi) | |
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| Running (tempo) 10:00 [4] 1.29 mi (7:45 / mi) | |
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| Pace a total guess. |
Thursday Jan 30 |
| Swimming 1:05:00 [3] 2.2 km (29:33 / km) | |
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| Felt good, though 5th decending 200 wasn't exactly the fasted - burned out a little. Andy gets "punished" for not doing flip turns by having to practice swimming around a bouoy. "Since when do you do flip turns?" Hehe. |
Wednesday Jan 29 |
| Cycling 1:15:00 [3] | |
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| Easy ride w/ 1x Sentinal Peak in the middle. Melissa stayed at the bottom. ;-) |
Tuesday Jan 28 |
| Running (easy, w/ pick-ups) 26:00 [2] | |
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| 5x12 sec pick-ups. "Intensity" of 2 I guess doesn't include the ~60 seconds of picking up. ;-) |
| Swimming 50:00 [3] 1.8 km (27:47 / km) | |
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Sunday Jan 26 |
| Running 47:00 [3] 4.4 mi (10:40 / mi) | |
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| From G-S on 3rd out past Country Club. |
Saturday Jan 25 |
| Cycling (time trial) 1:00:00 [5] | |
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| I was there for the points. There better not have been lots of ASU women. Proved that running is absolutely not a substitute for riding. Their "20k" course turned up at 13.5 miles for a few of us. Not sure who's right, but it might explain why everyone felt so slow. ~47 min (!!), which is ~8-9 min slower than the last one. Conditions about the same. Solution? Time on bike. |
Thursday Jan 23 |
| Running (warm up/cd) 20:00 [3] 2.0 mi (10:00 / mi) | |
| ahr:170 |
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| Running (tempo) 10:00 [4] 1.2 mi (8:20 / mi) | |
| ahr:183 |
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| Swimming 35:00 [3] | |
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| Easy swim. Did a light group 4. |
Wednesday Jan 22 |
| Cycling 50:00 [2] | |
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| Easy ride with Melissa. |
Sunday Jan 19 |
| Running (half-marathon) 2:10:00 [4] 13.1 mi (9:55 / mi) | |
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| San Diego Half Marathon.
Splits: 10:41, 9:15, 9:40, 9:00, 9:48, 9:26, 9:56, 9:52, 9:52, 10:54, 10:17, 10:43, 9:54, 00:49 |
Thursday Jan 16 |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
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| To campus and back. |
Tuesday Jan 14 |
| Swimming 1:00:00 [3] 1.6 km (37:30 / km) | |
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Saturday Jan 11 |
| Orienteering 2:15:00 [3] 7.7 km (17:32 / km) | |
| spiked:3/10c (injured) |
| Bombay Mine with GPHXO. First DNF. Took a big spill after control 5, hurt my knee. Biggest problem was the mental shut-down that occured after that. Made the best parallel error ever (worthy of documenting) which took me from 8 to 10 very directly. Couldn't have been more direct. Ah well, lesson learned. |
Wednesday Jan 8 |
| Running 42:39 [3] 4.2 mi (10:09 / mi) | |
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| To Country Club and back. Vanilla Bean Gu is not as bad as ClifSHOT "vanilla", but I think chocolate was better. I'm slow. Did 3rd mile in ~9:30 and that was a decent pace. What happened to me? Or maybe these Tucson roads aren't really one mile apart. |
Sunday Jan 5 |
| XC Skiing 1:20:00 [3] | |
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| Great Brook Farm State Park...basically a perimeter loop. |
Thursday Jan 2 |
| Running 26:00 [4] 3.0 mi (8:39 / mi) | |
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| Goodmans Hill. 14 min out, 12 min back. |
| XC Skiing 1:20:00 [2] | |
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| Great Brook Farms State Park with mami and Melissa |