Monday Mar 31 |
 | Row 12:00 [3] 1.6 km (7:30 / km) | |
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| Starting slowly until my abs and forearms catch up to my legs... |
Wednesday Mar 26 |
| Running 25:00 [2] | |
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| Ran to Safeway to buy Pet-Be-Gone style carpet cleaner... |
Sunday Mar 23 |
| Swimming (tri) 15:50 [4] 0.5 mi (31:39 / mi) | |
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| A whopping 4 minutes for first transition. yeah, I was taking my time, you betcha. |
| Cycling (tri) 42:04 [4] 12.0 mi (3:30 / mi) | |
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| A much more mild 1:54 for the second transition. |
| Running (tri) 27:29 [4] 3.0 mi (9:10 / mi) | |
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| Quite a bit slower than I would have expected...but what do you get when you don't ride or swim? Knocks you out for the run... |
Friday Mar 21 |
| Running 40:00 [2] | |
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| Too many little kids to get a workout...besides, it's been awhile, didn't want to hurt myself. ;-) |
Thursday Mar 20 |
| Running (easy) 25:00 [2] | |
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Saturday Mar 8 |
| Orienteering 1:50:00 [3] 4.5 km (24:27 / km) | |
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| Needle Vista meet by the Phoenix club. |
Thursday Mar 6 |
| Cycling 1:03:00 [3] 15.0 mi (4:12 / mi) | |
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| Starr Pass. |
| Running (easy) 20:00 [2] | |
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Sunday Mar 2 |
| Running (easy) 50:00 [2] 5.0 mi (10:00 / mi) | |
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| On to campus and down 3rd. Was going to be a tempo run but nixed that - legs felt funny and rain was a comin'. |