Saturday May 31 |
 | Cycling 2:25:00 [3] | |
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| Up Silverbell and most of the way up El Camino Del Cerro and back. With Melissa (though she didn't go all the way...). Tomorrow will be a well-deserved bike-rest day with a good opportunity to go running instead! |
Friday May 30 |
| Cycling 1:35:00 [2] | |
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| Mission to Irvington and back with Melissa. |
Thursday May 29 |
| Running (easy) 20:00 [2] | |
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| To Liz's and to Ta-Shana's to feed the cats... |
Monday May 26 |
| Orienteering 1:02:00 [4] 3.78 km (16:24 / km) +55m 15:17 / km | |
| spiked:10/16c |
| Day 3 of the Tahoe 3 day. |
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Short Red - Splits |
Sunday May 25 |
| Orienteering 2:20:00 [3] | |
| 14c |
| DNF. Day 2 of the Tahoe 3-day |
Saturday May 24 |
| Orienteering 2:17:00 [3] 6.1 km (22:28 / km) +270m 18:23 / km | |
| spiked:7/14c |
| Day 1 of the Tahoe 3-day |
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|
Red - Splits |
Wednesday May 21 |
| Cycling (easy) 45:00 [2] | |
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Tuesday May 20 |
| Cycling (easy) 1:30:00 [3] | |
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| Starr Pass with Melissa. RAGBRAI training ride #1! |
Sunday May 18 |
| Orienteering 1:59:00 [3] | |
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| Green course at Bear Wallow. |
Thursday May 15 |
| Cycling (tooling) 20:00 [1] | |
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| Riding around the neighborhood while Melissa grew used to her "new" bike. |
Wednesday May 14 |
| Climbing 25:00 [2] | |
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| Rocks and Ropes with Casey and Olena. Not nearly as sore today as I figured I would be. |
Tuesday May 13 |
| Running (easy) 26:00 [3] | |
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| Did a few minutes of "tempo" in the middle to get the legs moving. |
Saturday May 10 |
| Orienteering 2:08:00 [3] 4.5 km (28:27 / km) | |
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| NEOC meet, green course. "runnable" woods... |
Thursday May 8 |
| Running (trail) 40:00 [3] | |
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| It felt good to run in the woods! Ran in Nobscot, went south until I ran into someone's back yard and then came back. |
Saturday May 3 |
| Running (easy) 20:00 [2] | |
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Thursday May 1 |
| Other Cardio 30:00 [4] | |
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| We lost. Jana forgot her catcard so we had to play 2 people down for the first two periods. After that we were pretty even. |