Monday Jul 28 |
 | Running 22:00 [3] | |
| |
| Just around the neighborhood. Actually felt really good despite the break from running. |
Saturday Jul 26 |
| Cycling (RAGBRAI) 3:10:00 [2] 44.0 mi (4:19 / mi) | |
| |
| Whew, look at the mileage inflation! Not to mention the duration inflation. Despite not being directly orienteering related I'd like to think that RAGBRAI held quite a bit of training value mentally and physically. Getting up each day and riding as far as I can and then riding 20 more miles seems like a good way to see what I can *really* do. I seem to underestimate how hard and how fast I can go...not that I went fast very often... |
Friday Jul 25 |
| Cycling (RAGBRAI) 5:00:00 [2] 66.0 mi (4:31 / mi) | |
| |
| |
Thursday Jul 24 |
| Cycling (RAGBRAI) 5:00:00 [2] 67.0 mi (4:28 / mi) | |
| |
| |
Wednesday Jul 23 |
| Cycling (RAGBRAI) 6:00:00 [2] 78.0 mi (4:36 / mi) | |
| |
| |
Tuesday Jul 22 |
| Cycling (RAGBRAI) 5:45:00 [2] 75.0 mi (4:35 / mi) | |
| |
| |
Monday Jul 21 |
| Cycling (RAGBRAI) 4:30:00 [2] 62.0 mi (4:20 / mi) | |
| |
| |
Sunday Jul 20 |
| Cycling (RAGBRAI) 4:30:00 [2] 58.0 mi (4:40 / mi) | |
| |
| Hot and sticky and hot. |
Friday Jul 11 |
| Cycling 1:30:00 [3] | |
| |
| Starr Pass with Mel. |
Thursday Jul 10 |
| Cycling 2:00:00 [3] | |
| |
| Trails End with Mel. |
Tuesday Jul 8 |
| Cycling 1:30:00 [3] | |
| |
| Gate's Pass with Melissa. |
Sunday Jul 6 |
| Cycling 2:00:00 [2] | |
| |
| To Old Spanish Trail+ with Melissa. |
Saturday Jul 5 |
| Cycling 2:30:00 [3] | |
| |
| Up Oracle with Melissa. |
Friday Jul 4 |
| Orienteering (course-setting) 2:00:00 [1] | |
| |
| Lincoln Park. |
Thursday Jul 3 |
| Orienteering (course-setting) 1:30:00 [1] | |
| |
| Lincoln Park. |
Tuesday Jul 1 |
| Cycling 1:00:00 [3] | |
| |
| Pima. |