Thursday Dec 25 |
 | Running (easy) 27:30 [2] 2.89 mi (9:31 / mi) +20m 5:47 / km | |
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| To the end of Goodman's Hill and back. |
Tuesday Dec 23 |
| Strength/Core 35:00 [2] | |
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| upper body at North. |
Monday Dec 22 |
| Running (easy) 1:01:00 [2] 9.6 km (6:21 / km) +70m 6:08 / km | |
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| To Chestnut Hill ave. and back. Felt *very* sluggish. My best guess is to blame nutrition. Blergh. We'll have to work on the whole "good eating habits" thing again. |
Saturday Dec 20 |
| Running (easy road) 40:20 [2] 4.0 mi (10:05 / mi) | |
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| To and from North to lift. |
| Strength/Core 40:00 [2] | |
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| Upper body at North. Still trying to minimize time spent vs. benefit. I feel like I should be able to get a good workout in about 30 minutes. |
Thursday Dec 18 |
| Running (easy) 20:00 [2] | |
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| sanity run. around. |
Tuesday Dec 9 |
| Running (easy) 19:00 [2] 1.9 mi (10:00 / mi) | |
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| warm up and cool down. |
| Running (repetitions) 25:00 [4] | |
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| 2x (2 x 200, 1 x 400) at Newton North. Trying to ease into it - I'll do three next time.
Absolutely unsure about the length of the "track". Times seem reasonable based on my best guess of lengths (1.5 laps for 200, 3 for 400). Should be 52 and 106.
47, 53, 102; 53, 49, 105.
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| Strength/Core 35:00 [2] | |
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| Trying to pare down the workout so it doesn't take too long. Moving to one set warmup, one set exhaustion rather than three full sets. |
Monday Dec 8 |
| XC Skiing 40:00 [3] | |
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| Around campus. Light from BC and from the moon (mostly) made it delightful. |
Saturday Dec 6 |
| XC Skiing 40:00 [2] | |
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| First ski of the season! Just a short trip, around the lower field and out to the woods with Melissa. A little blustery... |
Thursday Dec 4 |
| Running (easy w/strides) 38:00 [2] 3.9 mi (9:44 / mi) +30m 5:55 / km | |
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| To North and back to lift. Took Comm out, Mill back. 4 strides (I think, maybe it was 5...) |
| Strength/Core 40:00 [1] | |
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| Upper body at North. |
Tuesday Dec 2 |
| Running (easy w/strides) 38:25 [2] 6.43 km (5:58 / km) +47m 5:46 / km | |
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| Cabot, Mill, Comm, 4th street on left, Ward, Centre. |
Monday Dec 1 |
| Running (easy) 32:00 [2] 5.4 km (5:56 / km) +33m 5:45 / km | |
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| Comm loop. |