Saturday Jan 31 |
 | Other Cardio (downhill ski) 2:00:00 [2] | |
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| At Berkshire East. Mostly low impact, teaching Melissa how to ski. Got some tough runs in in the afternoon. |
Tuesday Jan 27 |
| Running (easy) 20:00 [2] 1.82 mi (10:59 / mi) +30m 6:30 / km | |
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| In the woods with NS, JV, and TS. |
Sunday Jan 25 |
| Other Cardio (downhill skiing) 2:00:00 [3] | |
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| At Okemo "chaperoning". Just skied with matt, maureen, and katie. |
Thursday Jan 22 |
| Orienteering 30:00 [2] | |
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| Setting and retrieving and what not for the girls. Not really much continuous movement, plenty of standing around while they ran. |
Wednesday Jan 21 |
| Running (easy) 15:00 [2] 1.4 mi (10:42 / mi) | |
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| "warm up". ran with NS and JV. In the woods. |
| Running 21:00 [3] 2.3 mi (9:07 / mi) | |
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| Back in the woods alone. Starting to feel like I can really start running again. |
Tuesday Jan 20 |
| Running (easy) 15:00 [2] 1.4 mi (10:42 / mi) | |
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| "Warm up" that went no where. Lost opportunity. |
Tuesday Jan 13 |
| Running (easy) 27:30 [2] 2.5 mi (10:59 / mi) +30m 6:35 / km | |
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| Ran with NS since she was the only one to make it. She did great for her longest run ever. |
Sunday Jan 11 |
| Running (easy) 26:00 [2] 2.5 mi (10:24 / mi) +30m 6:14 / km | |
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| Mill loop. |
Thursday Jan 8 |
| Orienteering (course-setting, etc) 20:00 [1] | |
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| For the girls in Edmands. |
Saturday Jan 3 |
| Running 25:00 [3] 2.5 mi (10:00 / mi) | |
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| On the beach again. |
Thursday Jan 1 |
| Running 25:00 [3] 2.5 mi (10:00 / mi) | |
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| On the beach in the D.R. It was hard for an easy run. Don't know whether that was because it was warmer, more humid, windier, harder to run in the sand, bad nutrition, tiredness, or some combination of all of them. ;-) |